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How2 Fix Error

How2 Fix Error — a blog about training, nutrition and recovery

Training

Who should not take Calcium

Who should not take calcium supplements: hypercalcemia, hyperparathyroidism, sarcoidosis, kidney diseases, stones, interactions with drugs. Absolute and relative contraindications.

Andriy Melnyk · 9 min

Training

Training

MCT oil: what it is and how it works

MCT oil: what medium-chain triglycerides are, how caprylic and capric acids differ from coconut oil, how MCTs are absorbed, oxidized, and turned into ketones. An editorial overview.

Nutrition

Reviews

Reviews

Side effects of Calcium

Side effects of calcium in supplements: constipation, bloating, kidney stones, hypercalcemia, cardiovascular questions, and interactions with drugs. An editorial analysis with references.